What are the Best Exercises to Gain Weight?

Exercises to Gain Weight

If you want to gain weight fast and healthily in the form of muscles, then exercising is a must. However, there are literally hundreds of different exercises you can do, but not all of them will help you gain weight.

One of the most common mistakes, many Ectomorphs (aka Hard Gainer) make when they first enter the gym arena (myself included), is they spend way too much time doing the wrong exercises, such as riding the bike, or bicep curls.

Sure, riding a bike for 30-60 minutes might be good for your cardiovascular health, but it will hinder you from gaining weight for two main reasons:

        It causes you to burn more calories
        It will increase your metabolism

As a Hard Gainer you will probably already struggle to eat all of the calories you need to gain weight, and you don’t need to make this more difficult on yourself by doing too much cardio!

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Exercise To Gain Weight : Lat Pull Downs

 Lat Pull Downs

There has been much debate about whether Pull Ups or Lat Pull Downs are superior for maximizing back muscles, but my personal preference is Lat Pull Downs.

Sure, Pull Ups might utilize more stabilizer muscles, but what if you can’t do pull ups yet and what do you do once you can easily lift your own weight?

In order to gain weight, you need to stimulate muscle growth, and this requires you to do a certain amount of reps and lift a certain amount of weights, which will change over time.

Lat Pulls Downs offers you this flexibility. You can easily adjust the weights as you get stronger and stronger, and can even lift more than your own weight if you wanted to.

What’s great about this exercise is that you stretch and squeeze your lats more than you could with Pull Ups, and can easily control the weights to MAXIMIZE your muscle growth.

        TIP: Squeeze and hold onto your lats for a second at the bottom of the motion

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Exercise To Gain Weight : Overhead Press

Overhead Press

‘Overhead Press’

                       is another great exercise to help you gain weight and build bigger and stronger shoulder muscles.

What I really like about this exercise it that it complements the Bench Press exercise.

For instance, if you warm up with Bench Press then there’s no need to warm up before doing your Overhead Press (although you still can if you want).

Also, by strengthening your shoulder muscles and rotator cuffs by doing Overhead Pres you will be able to lift more weights with Bench Press.

        TIP: Keep your core and abs tight during this exercise

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Exercise To Gain Weight : Bench Press

Bench Press

Next on my list of best exercises to gain weight is Bench Press, which I believe is the best Upper Body Exercise to gain weight for two reasons:

You are able to lift more weights than other upper body exercises

You are able to target muscle large muscle groups such as your chest, shoulders, and triceps.

Basically just like Leg Press you are able to lift a lot of weights, and the more you can lift, the more muscles and weight you can gain!


        TIP #1: Start with dumbbells if you struggle to lift the bar like I did when I first started

        TIP #2: Make sure you have spotter especially if you are lifting very heavy weights

Exercise To Gain Weight : Leg Press

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Exercise To Gain Weight : Leg Press

Leg Press

Many experts will tell you that ‘Squats’ is the best exercise to gain weight, but from personal experience I have found that ‘Leg Press’ is actually a lot better.

You might be wondering, why that is?

Doesn’t ‘Squats’ utilize more muscle groups and joints than ‘Leg Press’ does?

Well if you look at that criteria alone then ‘Yes’ I would agree with you, but if you take other considerations such as amount of weights you can lift, and risk of injury, then I think Leg Press is the better contender.

For instance, with the Leg Press machine I am able to lift over 300kg (over 660 pounds), but with Squats I can’t even do a quarter of that amount without injuring myself!

        TIP: Start off with light weights and gradually build up from there E.g. 20-40kg increments

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Bodybuilding: From The Pros To The Everyday Trainers

Bodybuilding: From The Pros To The Everyday Trainers

Bodybuilding’s Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He’s just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight training session. After that, meals of chicken, buffalo meat and turkey are on the schedule. In between meals he’s taking in various supplements for extra protein and vitamin coverage.

Tomorrow’s schedule isn’t going to get any easier.

Cutler is a disciplined trainer. He has to be. In 2006 he took pro bodybuilding’s most prestigious title, Mr. Olympia, away from a legend. Ronnie Coleman, perhaps the most recognizable bodybuilder since Shwarzenegger, had won the title 8 consecutive times. Word is that Coleman wasn’t at all pleased to relinquish the title and is focused on taking it back in 2007.

When these guys walk on stage, it is an impressive sight. They weigh in excess of 260 lbs. with body fat percentages so low they aren’t even worth mentioning. It’s a display of just how far the human physique can be pushed. It’s a battle of nutrition and training strategies.

But, most of all, it’s a battle of dedication.

Bodybuilding’s rise in popularity can be traced not only to the professional ranks but to a health-conscious public that is discovering the benefits of natural bodybuilding. Keeping the workout intensity and healthy diet but subtracting the drugs has led to increase in six-pack abs and bulging biceps in the everyday population.

The dedication put forth by the sport’s top pros may be a bit much for the average person — a daily diet of 5 lbs. of meat and truly grueling training is a lot to ask. However, impressive results are attainable with a more tempered approach.

People willing to put in a few intense hours a week in the gym and show some diet savvy are finding that natural bodybuilding training techniques have true power. They are feeling and looking younger. They are getting stronger and experiencing the thrill of having their physiques demand double-takes.

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3 Keys To Sexy Abs!

3 Keys To Sexy Abs!

There are three basic factors that will help you lose your belly while body building: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire.

Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, you pick. Strength training should be performed 2 or 3 times a week. Remember having more muscle mass means you burn more calories during the day. And last but not least, watch what you eat! The stomach is one of the first places bodyfat is stored. So when extra calories are consumed, a “spare tire” appears. Dieting off the fat is absolutely necessary if you want to reveal the muscles of your midsection.

One way to get the most out of your ab exercises is a better form. Follow these few tips during your work-outs. Keep your hands folded across your chest or rest them at your ears. This will ensure your abs do all the work during the exercise. Many people want to put their hands behind their head-don’t- this will only put pressure on your cervical vertebrae. Instead of raising your shoulders towards the ceiling, think about bringing your ribs and pelvis together. You will get a more intense crunch if you concentrate on using only those muscles.

The key behind great abs is your DIET! If you do not lose the fat that covers your muscles while bodybilding you will never be able to show off your six pack. Great Abs is 90% what you eat and 10% exercise. So start burning fat calories and you’ll see your tight abs in no time!

Gina is an ISSA certified personal trainer. She works with her clients in their own homes and offers online fitness training. She writes a weekly fitness article for her local newspaper. Her passion is fitness and helping others reach their fitness goals. She participates in dualthons and 5K races all the way to marathons.

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Know Your Muscle Building Exercises – The Back

Know Your Muscle Building Exercises – The Back

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the back exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Lat machine pulldowns – this exercise has been chosen because it allows you to isolate the lats and rest the biceps for the compound exercise to follow.

• Take a shoulder width grip.

• Pull arms towards the thighs keeping the arms straight.

• Pause.

• Return the bar slowly to the starting position.

2. Pulldowns – you can move straight on to this exercise if you are sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the workout.

• Take a shoulder width grip.

• Pull bar to the chest area.

• Pause.

• Return the bar slowly to the starting position.

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Six Pack Abs – Get Sexy Looking Abs

Six Pack Abs – Get Sexy Looking Abs

If there is one thing that most people are really looking for when they start to work out, six pack abs are it. This is the ultimate image associated with people who are in shape, and as such, you should not be surprised that most people spend a lot of time working very hard to achieve the perfect abdominal area. While this is not the easiest thing to achieve, it is not impossible. With some work, you should be able to get awesome abs and the six pack you’ve always wanted.

Strength-Training, Cardio And A Low Fat Food Intake Create Enviable Abs

The first thing that you should keep in mind is that no six pack ab workout plan will work for you unless you are definitely going to keep on working your abs out regularly and consistently. Make sure that you do a variety of both upper and lower abdominal exercises so that you develop the full six pack. With some hard work, you should be able to achieve the look you want.

The second thing that you should realize is that these ab workouts will only help you if you incorporate a basic fat burning cardio program for 30-45 minutes, three to four days per week at 75% of your maximum heart rate. And remember that beginners will have to start slowly. After all, it is not physically possible to work off the fat in just one part of your body – you have to workout in order to make yourself leaner overall. Cardio fat burning exercises will help you lose fat instead of just muscle and water weight – which is not something that will happen if you just go on a regular diet.

The third and final point here is that abdominal definition is seriously dependent upon diet. The abs are always the last place on your body to lose fat, thus you will have to be quite strict with your diet and meal plan if you want to have awesome abs – Just remember our little tip: EVERYONE has abs, it’s just that most people have a layer of fat over them. If you want to see them, you need to LOSE the fat!!

The most important tip for a healthy, low fat food intake is to eat smaller, more frequent, nutritionally balanced meals. Divide all your food amongst six small meals per day (eat a complete meal every 3-4 hours) in order to have the food convert to muscle rather than fat. We recommend that you limit flour products like bread and pasta and replace them with complex carbs like brown rice and oatmeal. Cut back on fatty foods and eat lots of high quality (preferably organic) protein like skinless chicken, lean beef and baked or broiled fish. If you follow these basic guidelines you will be well on your way to unleashing your abs within and proudly displaying them on the beach some time soon!

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Know Your Muscle Building Exercises – The Chest

Know Your Muscle Building Exercises – The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the chest exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.

1. Dumbbell flyes – this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be performed as follows:

• Hold dumbbells directly overhead.

• Lower them to sides with elbows slightly bent, pulled back and to the side. Lower no further than level with the torso. 

• Use the pectorals to pull the weights back up to the starting position. 

 

2. Incline bench press – you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally.

Take a shoulder width grip.

Lower the bar to the chest with the elbows pointed to the side.

Return to the starting position.

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Scientific Principles For Effective Muscle Gain

Scientific Principles For Effective Muscle Gain

It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.

Below you will find Scientific Guidelines for strength training that have always been around but are not followed by many training systems these days.

1. Limited Energy Level

A strength-training program should be short and simple as you only have a limited amount of energy per training session.Scientific studies reveal that blood sugar levels (energy) start to deplete after 30 mins, so exercise selection and the time taken to perform them is crucial.What you should be aiming for is stimulating as many muscle fibres in the shortest period of time available.Your blood sugar levels deplete after high intensity training (usually between 20 – 30 minutes) and remember that you need energy to recuperate after the workout.The trick is to give yourself a high intensity workout before your blood sugar level depletes, and then you will have given your body the exercise that it requires to gain the maximum amount of muscle possible.

2. Progressive Overload

Basically this means that when the body is stressed by high intensity training beyond its normal demands, the body will adapt to these new demands of improved strength.When I say “normal demands,” I mean what level of stress/strength your body is used to now.An example: The set that you performed last week using the same technique and weight, your body will now have adapted to. If you stay at this level your muscles will not become stronger or bigger, so this is where the Progressive Overload plays a major part.Once your muscles have adapted to a particular weight then it’ll be time to overload them further (add more weight, speed, repetitions). You’ll need to keep on repeating this process of overload if you want to become stronger.Remember to always use GOOD TECHNIQUE. Technique must never be sacrificed for extra load.Progressive Overload is the main exercise principle you need to be aware of in order to get the results that you’re after with strength training.

The two most important points are:

• Complete your exercise with perfect technique

• Push to total failure when doing a set and overload the weight on the bar progressively. (Overload your targeted muscles to beyond what there used to) 

3. Training Frequency

The sad reality is that the popular high volume type of training that you find in bodybuilding books and magazines (and used by the stars) is irrelevant to the majority of the population and has a shocking failure rate.What is good for Joe Star is probably not good for you. Everybody has different genetics; most of us have poor genetics and are not taking steroids like the stars. The only way the majority of us can make any gains at all is to perform short intense workouts followed by long periods of rest so that we don’t overtrain.

4. Over-Compensation

Many studies conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is necessary for you to increase your functional muscle.Here’s what you need to do – allow your body enough recuperation time for over compensation to take place, so that the muscles can adjust to their new strength and growth.

5. Exercise selection for intensity

I can’t stress enough of how exercise selection is absolutely crucial. There are only a few exercises that you really need to perform. These exercises consist of multi-joint movements. These particular exercises are far superior to that of isolation exercises (working 1 muscle group at a time) because you are required to use more muscles from every muscle group.By using these exercises your whole body will be worked hard.

6. Visualization

Over my 20 years in the industry, I’ve noticed that this area is by far the most neglected by mainstream health and fitness professionals…Most books or courses concentrate on the physical side of muscle gain or fat loss and completely neglect the mental side of things.By training your mental state as well as your physical body you can even further progress in muscle growth.

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Guide To Muscle Building

Day 1 – Back, Chest, and Abs

Do three sets of 12-15 reps each.
Bent over barbell row
Stiff legged barbell dead lift
Barbell bench press
Incline dumbbell press
Dumbbell flies
Crunches

Day 2 – Legs and Shoulders

Do three sets of 12-15 reps each.
Barbell squat
Seated calf raise
Front dumbbell raise
Side lateral raise
Upright barbell row
Lunges
Barbell squats

Day 3 – Biceps, Triceps, and Abs

Do three sets of 12-15 reps each
Barbell curl
Incline dumbbell curl
Lying triceps press
Barbell tricep extension
Front dumbbell raise
Dumbbell hammer curls
Crunches

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Why Hardgainer Bodybuilders Should Do Compound Exercises

muscle as a hardgainer

Isolation Exercises

Isolation Exercises are ones that focus just on one muscle group. For example Dumbell curls, for your biceps.

Why are Compound Exercises Better for Putting on Muscle for Hardgainers?

Firstly, and this is ultimately one of the deciding reasons why compound exercises are more effective, is that people just don’t have time to spend 45-60 mins in the gym every day. Doing a couple of compound exercises in half the time is just as effective as doing many different isolation exercises.

But the reason that hardgainers really benefit from compound exercises is that because it uses multiple muscle groups and uses them very effectively.

Rather than tiring out your body doing loads of isolation exercises, doing a ‘few’ compound exercises – which will be of a heavy weight in most cases – will really work your body overall. When you are really working your entire body more testosterone is released. And we all know that testosterone is great for building muscle.

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weight training and exercise Guide

weight training and exercise Guide

weight training and exercise Guide schooling is more popular than it has ever been. Greater humans are going to their neighborhood fitness center to boost weights and attempt to add muscle to their frame. For some, they witness outstanding outcomes and are capable of add weight and muscle. Others workout for hours per week and do now not see any weight advantage or muscle growth.

For the individuals who do not advantage muscle, they often stop going to the fitness center and cancel their membership. It is able to be extraordinarily frustrating operating that tough and not seeing the culmination of your labor. All of these human beings may be gaining weight and bulking up if they were following a first-rate exercise recurring designed for his or her body type. Unfortunately, rarely any of them will ever advantage weight due to the fact they do no longer know how to select a schooling routine that designed mainly for them. Some of the schools in the world are full time working on training exercise guide.

The first step to finding the right workout program is knowing what frame kind you have. In case you struggle to advantage weight and construct muscle, you are likely a hard gainer. Hard gainers have one trait that becomes a weak point when they do no longer realize how to cope with it. Their muscular tissues get better slower than other people’s muscles do. On the way to get beyond this inconvenience, they need to workout much less and give their muscles time to heal.

Almost each hard gainer follows the wrong education routine. Once they exercising and do now not see tremendous effects, they fear and determine to training and exercise session even extra. This is the exact opposite of what they must honestly do. Giving their muscles more time to rest in among workout routines will help them heal so every consultation is the maximum useful it may be.

A terrific workout for a hard gainer is spending only three to four hours inside the weight room each week. Each session ought to most effective ultimate one-hour long. This is the proper quantity of time to cause a few major muscle increase whilst giving the muscle mass sufficient time to relaxation in among lifts.

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Phil Heath Trains 5 Weeks from the May, 2015

Phil Heath takes us through a delt workout at Armbrust Pro Gym

Tell us what you want to see more of in Video

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The declining balance training

To build muscle, you have to perform the repetitions to failure. This does not necessarily mean that one has to go up to complete exhaustion, but rather that we should be able to do more repetitions with a given load. To increase the intensity of the session, you can call on bodybuilding techniques to extend the same training when we arrived to failure. The regressive repetitions are one such technique that can quickly stimulate muscle development.

The declining balance method
When working a muscle activity in the fibers become increasingly tired and eventually no longer able to move the load. Nevertheless, although weakened, they still have some strength. By lightening the load enough (of about 20% -30%) and resuming immediately the series, we see that we can still make some rehearsals, which results in a more pronounced hypertrophy.

Sliding scale training example
Suppose that you make the curls with a bar of 45 kg. After 10 to 11 repetitions or the number of repetitions you need to come to failure, you reduce immediately the load and align the maximum repetitions before you reach muscular failure again. If you continue this way, these Merchant repetitions could be organized as follows: 11 repetitions at 45 kg, 36 kg to 10 reps, 8 reps at 28 kg and 18 kg to 8 repetitions, for a total of 37 repetitions. Without this accelerated basis, you would have realized that 11 repetitions.

For this technique intensification gives the best results, make sure to continue the series with minimal rest: stop just time to lighten the load. Remember that the goal is to promote hypertrophy shoving muscles and overloading. There are two ways to achieve the decreasing repetitions: stripping and to the rack.

Stripping
This is the classic relief: if working with a bar, the training partner quickly removed a disc on each side until it reaches to perform more reps with a given load. The partner continues to ease, removing even two disks or three times, until we arrive at a very close to the muscle exhaustion stage.

Make the rack
When you train with dumbbells, take immediately a pair of lighter weights when muscle failure occurs. We then made the most of repetition, based dumbbells and continue with lighter weights to achieve between 1 and 3 more repetitions.

Like other intensification techniques, you will use this method occasionally. Remember that to gain muscle, you must constantly change stimulation to force the muscle to adapt and therefore to develop. By not changing workout, the muscles get used to the work request and not grow.

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john cena reason to bring

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you’re going to be 37 in april . for individuals who check out the fellows who keep in professional wrestling earlier forty they don’t have the most effective observe report when in entails their our bodies breakinkg down. you’ve expert a variety of this your self already. how do you are feeling coming off of the triceps tear ultimate yr?
John Cena: Actually, truly good. I assume being injured sooner than, take into account it or not, actually kind of helped me. Once you bear the bodily treatment course of and while you bear the rehab course of, you perceive that in the event you occur to maintain devoted and likewise you retain fixed you’ll get extra wholesome. A lot of males you hear about take numerous time to return once more from rehab and easily really don’t hold in response to their bodily treatment because of pretty frankly it’s repetitive and it’s boring, nevertheless it certainly’s the stuff that you just need to do.
all through you feud with the rock over the last two years, i realy love that an entire lot of the promos you guys had been chopping , you bought right here out and acknwledge the elephant throughout the room, the divide all through the "WWE" universe, which you summarized as“let’s go cena,” “cena suck.” how many of the older followers you see on the street who come as a lot as you, and are honest about hiw thy actually really feel about you and the best way they dislike you , and do you Undestrand the place they’re coming from the least bit?
it’s weird, you communicate regarding the honesty of our fan base, i meet so many individuals in what i do they often all positively have an opinion on what we do. that’s what makes them a part of our "WWE" universe. i can’t inform you ways many people i’ve met that say, “you understand what, i hate john cena the character, nonetheless pretty frankly, you’re a reasonably first charge human being.” which i don’t get as a result of i’m in regards to the closest to a persona and an precise particular person you'll get. my persona on television is, apart from the truth that i don’t actually stroll round in jean shorts and Ts and wristbands on a regular basis, is fairly rattling close to me.
Do you're feeling a reminder to some of these men with out good guy on the end of the day, with out somebody like Hogan, they themselves and this in all probability will not until it turned public in the first place?
No, no, I assume that's what's great about our audience. we had this excellent occasion final evening in Pittsburgh at consol Energy and the crowd truly took it upon themselves to where he wants to be the celebs of the present. It made for an interesting, and this is what makes the "WWE" so attention-grabbing. The incapability to predict, in "Life as it occurs" This is the environment, and I suppose you get more than anything in any other sport, in any other space of ​​entertainment. In sports, when you have a home team, and you eradicate the house team. in "WWE" No host crew, you possibly can choose your favourite, you may cheer for them, and the group actually can activate a dime and to answer among the highway on any given evening. It was an ideal instance final evening on the royal Rumble. It makes it nice. We had sixteen,000 "WWE" followers chanting what they need, and create an environment that they liked it, and ended up being an enormous event. so what you do with it, you've obtained obviously lots of constructive power being thrown at you, particularly from younger followers, and then you definitely've acquired all this negativity coming at you. Do you see the it as: In each instances, it is the warmth? In each circumstances, the individuals i actually really feel strongly a method or one other? Because you would be in hassle if they didn't care in any respect. I've been right here for 12 years now and one factor I've seen, and I seen very early, is that you just simply cannot please everybody. go on the market and for those who preserve altering your beliefs, then principally you stand for nothing, so that you would possibly as properly select one thing to face for, and bear in mind the nice, dangerous, or detached for standing up for it. That's just about within the age of very, very early, and this sort of strategy taken to all of this.

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Again, when you call yourself a model ... look than ever before at all these goods, not all parts of the world, he says, "the boy who would look kind of funny if it were the prototype on in my name?" No, I'm really grateful that I got to use my name, even with the pros and cons, at least I remembered to me. I could not think of a better way, I think, hell, if you believe in something enough, and a piece of merchandise is what it is. As long as you believe in it, it looks good. We've kind of carved out a small corner of myself as being authentic. As I said, 'John Cena' "WWE" man very close to 'John Cena' guy in real life. I'm glad it's my real name because it is close to me. If I had to have some kind of a nickname or a nickname ... I know a lot of the players have their way, as I think this one in this area, and I often related to sports, and another way off the field. I am very close to him, it's like ... take Dwayne, for example. Then there are the rock there Dwayne Johnson. There is a clear difference. I do not like it; I'm me, what you see is what you get, so I'm really happy that the use of my name. Hell, when I was practicing in warehouses and whatever, and I had to take a name, they can be called me everything I wanted. You and the end of the rocks? not at all.
Closer because of this dispute?
Absolutely. I think we both always had an unspoken respect for each other. But it's amazing what you can pull off and be very successful. Basically, in some respect, it has become a business partner. But when you have a successful business, a lot of times it becomes personal. Especially in our country where it is based business performance. I learned a lot about him, and certainly learn a lot about me, and I think we both unexpectedly happy with what we found each other. 

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Mocked color bracelets, hats ... something fruity pebbles throw you the next thing you know you have a fruit gravel company. Do you think that surprised him? Your ability to take anything that is thrown at you happiness and turn it into a positive? I think one of the things that was a little surprised. His character was very brash, as you know, with the opponent and just dissect him verbally, but we live in a different era. We are in a fight against the giant intimidation campaign. It is another era. It needs a certain type of person to be able to brush that off and do something out of it. When I saw this stuff, not just the thing fruity pebbles, but simply how I would deal with it. Usually, when agitated, to face this aggression. He laughed and confront him with the stuff of my own. I think he was taken aback by it. It was very cool.

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