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| Exercises to Gain Weight |
If you want to gain weight fast and healthily in the form of muscles, then exercising is a must. However, there are literally hundreds of different exercises you can do, but not all of them will help you gain weight.
One of the most common mistakes, many Ectomorphs (aka Hard Gainer) make when they first enter the gym arena (myself included), is they spend way too much time doing the wrong exercises, such as riding the bike, or bicep curls.
Sure, riding a bike for 30-60 minutes might be good for your cardiovascular health, but it will hinder you from gaining weight for two main reasons:
It causes you to burn more calories
It will increase your metabolism
As a Hard Gainer you will probably already struggle to eat all of the calories you need to gain weight, and you don’t need to make this more difficult on yourself by doing too much cardio!
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