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| Bench Press |
Next on my list of best exercises to gain weight is Bench Press, which I believe is the best Upper Body Exercise to gain weight for two reasons:
You are able to lift more weights than other upper body exercises
You are able to target muscle large muscle groups such as your chest, shoulders, and triceps.
Basically just like Leg Press you are able to lift a lot of weights, and the more you can lift, the more muscles and weight you can gain!
TIP #1: Start with dumbbells if you struggle to lift the bar like I did when I first started
TIP #2: Make sure you have spotter especially if you are lifting very heavy weights
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