What are the Best Exercises to Gain Weight?

Exercises to Gain WeightIf you want to gain weight fast and healthily in the form of muscles, then exercising is a must. However, there are literally hundreds of different exercises you can do, but not all of them will help you gain weight.One of the most common mistakes, many...

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Exercise To Gain Weight : Lat Pull Downs

 Lat Pull DownsThere has been much debate about whether Pull Ups or Lat Pull Downs are superior for maximizing back muscles, but my personal preference is Lat Pull Downs.Sure, Pull Ups might utilize more stabilizer muscles, but what if you can’t do pull ups yet and what...

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Exercise To Gain Weight : Overhead Press

Overhead Press‘Overhead Press’                       is another great exercise to help you gain weight and build bigger and stronger shoulder muscles.What I really like about this exercise it that it complements the...

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Exercise To Gain Weight : Bench Press

Bench PressNext on my list of best exercises to gain weight is Bench Press, which I believe is the best Upper Body Exercise to gain weight for two reasons:You are able to lift more weights than other upper body exercisesYou are able to target muscle large muscle groups such...

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Exercise To Gain Weight : Leg Press

Leg PressMany experts will tell you that ‘Squats’ is the best exercise to gain weight, but from personal experience I have found that ‘Leg Press’ is actually a lot better.You might be wondering, why that is?Doesn’t ‘Squats’ utilize more muscle groups and joints than ‘Leg Press’...

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Body Building Supplements

Body Building SupplementsBodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders and sports persons to help building muscle or supplement fat loss....

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Bodybuilding: From The Pros To The Everyday Trainers

Bodybuilding: From The Pros To The Everyday TrainersBodybuilding’s Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He’s just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight...

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3 Keys To Sexy Abs!

3 Keys To Sexy Abs!There are three basic factors that will help you lose your belly while body building: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all...

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Know Your Muscle Building Exercises – The Back

Know Your Muscle Building Exercises – The BackEvery bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful,...

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Six Pack Abs – Get Sexy Looking Abs

Six Pack Abs – Get Sexy Looking AbsIf there is one thing that most people are really looking for when they start to work out, six pack abs are it. This is the ultimate image associated with people who are in shape, and as such, you should not be surprised that most people spend...

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Are you having trouble building muscle?

Are you having trouble building muscle?Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket...

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Bodybuilding

BodybuildingBodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it’s not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing...

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Know Your Muscle Building Exercises – The Chest

Know Your Muscle Building Exercises – The ChestEvery bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful,...

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Scientific Principles For Effective Muscle Gain

Scientific Principles For Effective Muscle GainIt’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles...

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Healthy Foods To Make Sure You Eat When Dieting

Healthy Foods To Make Sure You Eat When DietingA very important part of your weight loss program and effort is your diet. This article will give you some tips on foods that you can eat to help you on your weight loss journey.Focus on eating lean meats, such as turkey, chicken,...

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Use Superset To Build Big Muscles

Use Superset To Build Big MusclesIf you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did...

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Want To Own A Muscular Greek God Body?

Want To Own A Muscular Greek God Body?If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned...

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Your Weight in Muscle

Your Weight in MuscleYou probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about...

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8 Proven Strategies For Maximum Muscle Gains

8 Proven Strategies For Maximum Muscle GainsThere is so much conflicting information out there when it comes to the topic of body building and building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic...

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Weight loss diet tips

 Weight loss diet tipsLosing weight         is not a simple task. Many people who are trying to lose weight have been on various diets and have also tried with every “fad diet” that has been around. It is also important to keep in mind that your...

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Waxing

Waxing Waxingis basically a method of semi-permanent hair removal which eradicates the hair from the root cause. New hairs will not grow again in the previously waxed area for 2-8 weeks. Most likely any area of the body can be waxed, including face, eyebrows, bikini area,...

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Back Waxing

Back WaxingBack waxing   is basically a procedure which makes use of hot wax as a means of achieving hair removal from the back. The process is more or less similar to other types of waxing, in which the hot wax is applied to some portion of the skin and allowed to harden...

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Male waxing

Male waxingMale waxing   is basically a method of male public hair removal. It is believed to have become more acceptable in the 1990s, though the exact number of users is not yet known. Male waxing is popular in the male modeling and body building community. There...

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