Health Foods, Supplements and Superfoods

Health Foods, Supplements and Superfoods

Attitudes towards the links between food and health have changed dramatically over the last twenty years. Up until five years ago, I had lived all my life in England, which is quite a health conscious country these days, though more in theory than practice. In the early 1980's, though, nearly all doctors dismissed, in public at least, any connection between food and health, with just a few notable exceptions such as fat and cholestrol.

By and large, though, if you showed any interest in diet and health, or alternative therapies that involved food supplements, herbs or some exotic plant substance, then your GP would likely roll his eyes as if everything to do with those topics was for residents of cloud cuckoo land only.

It was frustrating at the time, as my young son was clearly suffering from food intolerances that affected both his health and behaviour. It always struck me that the approach of the medical profession then lacked one thing: common sense. The human body depends on what it consumes, through food, drink, absorption and breathing. Was it not common sense to think that all of those things could have an effect on health?

Fortunately there were some medical professionals around who started to see the light in the 1980's, and far more so now. At least there is far more good advice around now regarding diet, the links between health and food, and the possible use of natural substances to aid good health.

Scientists too have been taking food and health more seriously over recent years, and of course for professional reasons doctors will only recommend what has been scientifically proven. There is good reason, too, for the average consumer to research any available science behind any of the supplements or so called superfoods. As with many things, there is a lot of hype and many bad products around, so it should be a two stage process for the consumer. First, consider the research, and second find a good supplier of any natural product you decide to try.

As with any health related matter, you should discuss any medical problems with your doctor first. He may be aware of research in alternative medicines and diet for your complaint; importantly, he may be aware of any potential problems caused by a supplement you may be considering, especially as it may mix with any prescribed drug you may be taking. Even some essential oils should not be used with certain conditions, so self education, in conjunction with your doctor, are imperative.