Groin injury symptoms and treatments or osteopathy of pubis, this disease that occurs mainly in athletes, especially in those where the practice requires making gestures repeated as career changes of pace and direction and hit the ball.
So often this to happen in football, hockey and skiing. As mentioned John C. Zuil and Carmen B. Martinez Cepa there is no consensus and unanimity about its causes and treatment.
The groin injury almost all studies done in scientific research are as subject to the athletes themselves. The most usual to combat muscle training groin injury is aimed at stabilizing muscles of the lumbar-pelvic complex and adductors.
Until recently it was thought that stretching were also effective for these symptoms. However, there has been no scientific evidence to support the latter belief.
By way of data we can say that according to these authors, the symptoms of groin injury occurs
in 10% -18% of the players in the year, in other sports like distance running but there is also an issue that decreasing, as in women during pregnancy are prone to this injury.A groin injury is nothing more than the existence of pain that occurs at the pubic symphysis, with possible extension to outlying areas of this area, especially in the groin, abdomen and also hip.In addition it can also cause pain in the contraction of the abdominal muscles in the hip flexors and adductors. As the pubic symphysis an area where forces concur ascending and descending, it left open a range of possibilities as causes of this condition should be treated and start adequate recovery in some cases to do an operation.Among these include stress fractures, avulsion of genitourinary pathology pelvis or inguinal hernias among others, there are treatments such as stretching groin injury that helps not reproduce the pain. It is best to take it easy every workout, to songs that motivate and enjoy the activity.In what seems to be a consensus it is that this disease occurs when there is about using gestures, for example, hit, run or changes in direction. A famous athlete who suffered this injury was kaka in his time as a Real Madrid player.
We talked about pubalgia and hence stress caused by repetitive contraction of the adductor muscle and hip flexor as well as abdominal.
Stretches: Exercises for groin injury
Stress subjecting our muscles with certain exercises is the main cause of groin injury, this seems to cause changes in other tissues besides the pelvic structure, it is good to do a good workout with stretching.It is a fairly complete pathology that requires no simplistic if not complex movements. This is to include all of its aspects or determinants.
It is noteworthy that despite the commonality of this condition are not many scientific studies on it. Many bodybuilders pictures where you can see how they have worked the whole body to avoid falling into the routine of getting this disease.
One of the best ways to combat this groin injury is through an active muscle training, but also using the physiotherapy can be helpful.But the empirical evidence seems to suggest that there are better results with the first against last alone.Among the active muscle training techniques are isometric ab work, adductor muscle coordination work, among others.
This treatment can be divided into an initial period followed by a static work static and dynamic at the same time work.
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